How to Overcome Stress Once and for All Part 4

As we mentioned before, stress is a thing that will make our lives happier if we learn how to manage it. So, Let’s start:

Stressed Man (2) | (Leonardo.AI,2023)

Types of Stress Coping Techniques:

1. Changing Your Mindset

2. Being Flexible

3. Embracing The Unknown

Changing Your Mindset

Humans are unique creatures, but what makes us more marvelous is, yeah, you guessed it right, Our Brain (or Our Mind). The ideology itself and how we form and play with ideas or even change or adapt to any of them occasionally. Regarding stress issues, we always remain strict with our ideas. The moment we adopt a new thinking pattern is the moment we break free from stress.

An Illustration of “Someone Trying Hard to Change His Mindset | (Leonardo.AI,2023)

Being Flexible

The most marvelous quote said by the great Bruce Lee:

“Empty your mind.

Be formless, shapeless, like water.

You put water into a cup; it becomes the cup.

You put water into a bottle; it becomes the bottle.

You put it into a teapot; it becomes the teapot.

Now water can flow, or it can crash.

Be water, my friend.”

— Bruce Lee

If you read between the lines, you will notice that we can apply these ideas mentioned in the above sentences to anything in life and in any field. Stress can also be that thing that we need to be formless at.

Happy Girl | (Leonardo.AI,2023)

Embracing The Unknown

We tend to have the urge to stress when we want to be reassured before any event happens that nothing will go wrong. Here lies the trick: when we embrace the unknown, we start to be independent of our mind’s specific patterns. Also, we start to step out of our comfort zone. When we do that, we start to break free from stress.

Beautiful Girl on The Top of A Mountain, Back View | (Leonardo.AI,2023)

Conclusion

If we apply all the above three techniques together, we will form a new shield not only to stress but to any other mental issues. Of course, we have mentioned other techniques in the previous articles as well.

Happy Girl (2) | (Leonardo.AI,2023)

So don’t forget to go back and have a look at them. Until then, stay alert to the next articles, my warrior friends.